Lion’s mane mushrooms, also known as hou tou gu or yamabushitake, are large, white, shaggy mushrooms that resemble a lion’s mane because they grow. They have both cooking and medical uses in China like China, India, Japan and Korea. Lion’s mane mushrooms can be enjoyed raw, cooked, dried or steeped as being a tea. Their extracts often utilized in over-the-counter supplements. Many explain their flavor as “seafood-like,” often comparing it to crab or lobster
Lion’s mane mushrooms contain bioactive substances which have beneficial effects on the body, specially the brain, heart and gut. Listed below are 9 health benefits of lion’s mane mushrooms along with their extracts.
1. Could Protect Against Dementia
The brain’s capability to grow and form new connections typically declines with age, which may explain why mental functioning worsens in many older adults .
Studies have found that lion’s mane mushrooms contain two special compounds that can stimulate the expansion of brain cells: hericenones and erinacines
Additionally, animal reports have found that Lion’s Mane Supplement may help safeguard against Alzheimer’s disease, a degenerative brain disease that causes progressive memory loss.
In fact, lion’s mane mushroom as well as its extracts have been shown to reduce symptoms of memory loss in mice, as well as prevent neuronal damage brought on by amyloid-beta plaques, which accumulate inside the brain during Alzheimer’s disease.
While no reports have analyzed whether lion’s mane mushroom is helpful for Alzheimer’s disease in humans, it appears to be to boost mental functioning.
Research in older adults with mild cognitive impairment found that consuming 3 grams of powdered lion’s mane mushroom daily for four months significantly improved mental functioning, however, these benefits disappeared when supplementation stopped.
The capacity of lion’s mane mushroom to promote nerve growth and safeguard your brain from Alzheimer’s-associated damage may explain some of its advantageous results on brain health.
However, it’s essential to note that the majority of the reports have been conducted in creatures or even in check pipes. Therefore, much more human being research are essential.
Lion’s mane mushrooms include substances that stimulate the expansion of brain cellular material and safeguard them from damage brought on by Alzheimer’s illness. However, much more human being scientific studies are needed.
2. Assists Relieve Mild Signs of Depressive disorders and Anxiety
As much as one-3rd of individuals living in western world experience symptoms of anxiousness and depression
Whilst there are many reasons for anxiousness and depression, persistent inflammation might be a major adding factor.
New animal reports have found that lion’s mane mushroom extract has anti–inflammatory results that can reduce symptoms of anxiousness and depression in mice
Other animal reports have found that lion’s mane extract can also help regenerate brain cells and increase the functioning of the hippocampus, a region of the brain responsible for processing memories and emotional responses.
Researchers feel that improved functioning of the hippocampus may explain the reductions in anxious and depressive behaviors in mice given these extracts.
While these animal studies are promising, there is almost no research in humans.
One small study in menopausal women found that eating cookies containing lion’s mane mushrooms daily for just one month helped reduce self-reported feelings of irritation and anxiety.
Studies claim that lion’s mane mushrooms may help relieve mild symptoms of anxiety and depression, but more human research is required to better comprehend the correlation.
3. May Speed Recovery from Central Nervous System Injuries
The neurological system contains your brain, spinal-cord along with other nerves that travel through the entire body. These factors work together to send out and transmit signals that control nearly every bodily function.
Injuries for the brain or spinal-cord can be devastating. They often cause paralysis or loss of mental functions and can take a long time to heal. However, reports have found that lion’s mane mushroom extract may help speed iivqdj from these types of injuries by stimulating the expansion and repair of nerve cells. In fact, lion’s mane mushroom extract can reduce recovery time by 23-41% when provided to rats with neurological system injuries.