Forskolin is actually a compound seen in Coleus forskohlii, a tropical plant in the mint family. The plant is native to India, and grows wild in many countries in Southeast Asia. It’s been used since ancient times to take care of asthma, bronchitis, constipation, heart problems as well as other conditions. However, it became much more popular in 2014 after Dr. Oz praised it as a “miracle” weight reduction pill.
Forskolin comes as an over-the-counter supplement usually containing 10-20% forskolin extract (often called pure forskolin). Manufacturers claim that it suppresses appetite so it helps with weight-loss. Summary: Forskolin is really a compound located in the tropical plant Coleus forskohlii, a member of the mint family. It’s been used since the past to deal with various ailments, and is now marketed and sold as a fat loss pill.
How Is Forskolin Meant to Work? Forskolin continues to be studied as being a potential weight-loss supplement because of the way it affects fat cells. In laboratory studies, forskolin causes fat cells to generate more cAMP (cyclic Adenosine Monophosphate), a chemical messenger that results in the breakdown of fat tissue. Since forskolin causes the breakdown of fat cells in a lab, it’s considered to perform the same in humans. That still remains unproven, however. Summary: Lab research has revealed that forskolin causes breakdown of fat tissue. It’s still unknown whether it has the same effect in the body.
Does Forskolin Cause Weight Loss? Does Forskolin Cause Weight-loss?Even if forskolin does cause fat tissue to breakdown, that doesn’t really mean it will result in weight loss. Only two small reports have checked out whether forskolin causes weight reduction in humans. In a clinical trial of 15 obese men, one group was given 500 mg of 10% forskolin extract on a daily basis. After 12 weeks, our bodies fat percentages of the men taking forskolin decreased significantly – from an average of 35% to 31% – in comparison to those given a placebo. Concurrently, lean body mass in males taking forskolin increased by about 5%. However, while fat mass declined and lean body mass increased, total weight did not change.
Interestingly, the group taking forskolin also saw their testosterone levels increase, which may cause decreases in body fat. Researchers have not examined how or maybe forskolin might cause testosterone levels to rise though. One other study found no impact on weight or excess fat in 19 overweight women using the same dosage of forskolin.
Summary: Almost no studies have been done on forskolin and weight loss. One small study thought it was decreased unwanted fat and increased lean body mass in males, but with no overall weight change. Another study on women found no effect on weight or body composition.
Does Forskolin Prevent Weight Gain? Does Forskolin Prevent Weight Gain?Even though forskolin does not manage to cause weight loss, it might prevent putting on weight. In the second study cited above, overweight ladies who took forskolin gained less weight throughout 12 weeks than those given a placebo. However, the differences were small. The average weight of women taking forskolin stayed about the same, while the average weight from the control group increased slightly (1.3 kg). The women failed to report any change in appetite. A report in rats also suggested that forskolin may prevent excess weight.
Researchers purposefully overfed rats therefore they would put on weight. The rats were divided into two groups – one received forskolin extract throughout the overfeeding period, the other did not. Those that received forskolin gained significantly less weight compared to the other group – about 75% less. Additionally, they ate less food and their cholesterol improved significantly. While both of these studies show promising results, far more research is needed to see whether forskolin extract can prevent excess weight in humans. Summary: Two small research has discovered that forskolin may help prevent excess weight. A lot more research is required to confirm this influence on humans.
The two studies of forskolin and weight in humans did not find any negative health consequences. Cholesterol, insulin and blood pressure level levels were not affected, and no significant unwanted effects were reported. In those studies, 100-250 ml of the 10% forskolin extract was used two times a day for 12 weeks. The results of employing a greater dosage or making use of it for an extended time are unknown.
One half of the nearly 1,300 reviews are 5 stars. Some individuals claimed to have achieved significant weight-loss, even within the first one to 2 weeks of taking. Other positive effects reported include: normalized bowels, decreased msvkiq and increased energy. Many reported weight-loss alongside diet and exercise (not simply from your pill itself).
Some individuals saw no change in weight or general health. Others experienced side effects like diarrhea, bloating, gas, and constipation. A couple of noted its contraindication with their blood pressure medication.